Meditation is an ancient practice whose primary objective is to focus and quiet your mind to reach a higher level of awareness and inner calm. Originating in India, mindfulness meditation has survived centuries and is now practiced by people across the globe. Contrary to the popular belief, meditation is not just about sitting calmly and staying quiet, this ancient practice comes with a wide array of health benefits. Meditation can improve your quality of life and it’s also ideal for businessmen and women and entrepreneurs. How can it benefit you? Let’s see.
A growing body of evidence confirms that meditation improves cognitive function. For instance, a study from the Consciousness and Cognition found that mindfulness meditation improves visuospatial processing, working memory, and executive functioning. Additionally, meditation enhances the ability to sustain attention. In order to succeed in a tough and competitive business world, your mind needs to be sharp and meditation makes it happen. This ancient practice works by exhibiting a positive influence on the prefrontal cortex, amygdala, and hippocampus all of which are parts of the brain vital for cognitive skills.
Better sleep quality
Most people are sleep deprived today. We spend our nights watching TV, working on reports, chatting with friends, or basically anything else but sleeping. What happens next? We wake up tired and can’t function properly all day. Sleep deprivation depletes energy levels, causes stress, disrupts cognitive functioning, and decreases productivity. Businesspeople can’t afford such a nuisance. Thanks to meditation you can improve sleep quality and avoid the above-mentioned problems. Studies show that mindfulness meditation reduces sleep disturbances thus making it easier for you to get much-needed good night’s rest. After meditating you’ll feel so relaxed that in sync with the body and mind so you’ll get enough sleep and wake up energetic the next morning. Then, nothing can stop you on your way to success.
Emotional and mental health and wellbeing
Strict, competitive, tough business world requires emotional stability, but it can be incredibly difficult to achieve that. Every day comes with a whole new battle and it’s needless to mention all that stress you experience on a daily basis. Sometimes entrepreneurs feel like they’re losing their minds, but meditation can help. Evidence shows that people who meditate score lower on measures of depression, anxiety, anger, and stress. Basically, mindfulness improves your emotional and mental wellbeing thus allowing you to conquer any obstacle that comes your way. In other words, meditation makes you more resilient to daily challenges that your job brings.
Creativity is always important, regardless of the type of the job you have. In order to achieve career success, one needs to be innovative, creative new solutions, and come up with great ideas to boost productivity and improve performance. Regardless of whether you work for some company or have your own business, creativity is always crucial. That being said, most of us go through those periods of “drought” when zero ideas come to our mind. You try and try, yet no results. There are many ways to boost your creativity and meditation is one of them. The Mindfulness journal published a study which found that meditation has a long-lasting influence on our cognition and creativity. In fact, you can achieve these effects regardless of the meditation technique you practice.
Partnerships, collaborations, and relationships with other people are important in business. Every job requires some degree of interactions with other people and it would be impossible to avoid it. Even if you’re self-employed or work from home, you still need to communicate with others in one way or another. The way you treat others tells a lot about you and your personality. At the same time, your interactions with others reflect the ability to work in teams and establish great relationships as you’re progressing to the top.
When you’re stressed out and tired it can be incredibly difficult to focus on improving relationships with coworkers, partners, and clients. Sometimes as much as you try it seems like you’re not moving anywhere. A great advantage of meditation is that it also improves your relationships in work setting. How? Well, this ancient practice works in many ways. First, it keeps you relaxed and more resilient to stress and pressure. When you’re not stressed out it’s easier to function as a part of the team, communicate with your clients and partners, and take things to a different level.
Other reasons to meditate
Besides the above-mentioned benefits of meditation in business, there are many other perks of being mindful. These are:
- Meditation helps you learn more about yourself
- Improves performance at work (it can be a loyal ally in your effort to get that promotion)
- Convenient, you can practice meditation anywhere
- Meditation makes you a better person
- Helps you make wiser choices and better decisions
- Empowers you
- Boosts confidence
If you’ve never tried meditating it’s never too late to start. Meditation has been around for centuries because it truly works. Successful entrepreneurs and CEOs swear by meditation for a good reason – it’s an effective strategy to improve your mind, body, performance, and productivity. Try it out and you’ll notice improvements. Good luck.