Your Power

Figures show that Instagram has over 800 million monthly active users and 500 million daily active users. About 300 million people post stories onto their Instagram profiles. More than 40...

Do you exercise regularly? Unfortunately, most people don’t dedicate enough time to physical activity as much as they would prefer. The most common reason why people don’t exercise regularly is...

In August 1989, an American author, educator, and a businessman Steve Covey published his self-help book The 7 Habits of Highly Effective People. The book has become a major success...

Meditation is an ancient practice whose primary objective is to focus and quiet your mind to reach a higher level of awareness and inner calm. Originating in India, mindfulness meditation...